VLOG: День Шоппинга в Нью-Йорке. Saks Fifth Avenue OFF/GAP/Banana republ...

VLOG. Рождественские Каникулы в Нью-Йорке. Как я поехала на Манхеттен.

Что одеть на Новый Год?))) My sister))) watch from 1:29 min ))) Love this video)) I think this is great as for 11 years old girl

Блог моей сестры. Игрушки.

День в Нью-Йорке. [Happy Day in the NYC]. *short preview (+плейлист)

Идеальный завтрак ["cup cakes" с бананом/яблоком/тыквой/грушей] (+playlist)

Спортивное питание и витамины

RUS Как мы ходим в продуктовый магазин в Торонто. Воскресные покупки.

Secret RAW Truffles

Chick on the picture to see a recipe)) enjoy...

Cherry temptation

Click on these sweet pictures to see the recipe of this delicious desert =***

Fat is good.

Fat is good. I am not sure who and when started this NON-FAT products tendency, but I believe that it was just another reason for companies to extend their product lines and add one more variety with label “non-fat”, and has nothing to do with a good influence on the body.

What should you know about fats? There are two types of fats “good fats” and “bad fats”. Your body has natural need in fats and you feel hungry if you do not have enough of them. That’s why, eating non-fat products make hungry sooner and give you not enough energy for your regular activities. Oppositely, as a result of eating “good” fats your body will feel satisfied and have higher productivity. Also, you will be less likely to have second meal as a result of not feeling full.

Types of fats:

·         Monounsaturated Fat: Olive, canola and peanut oils, avocados, nuts and seeds

·         Polyunsaturated Fat

ü  Omega 6: Sesame, sunflower and corn oils, nuts and seeds

ü  Omega 3: Fattier fish, canola and soybean oils, flax seed, walnuts

·         Saturated Fat: dairy products, butter, lard, coconut oil, palm oil, palm kernel oil and cocoa butter

·         Trans Fats: products contain shortening or partially hydrogenated vegetable oil such as chips, sweets, pizza, donuts, frozen food, French fries (Health Check, n.d.). These unhealthy fats are cheap, easy to produce, and make product last-longer. These products should be strictly avoided. Furthermore, label “Tras. Fat: 0” not always represent “true” amount. There is a very interesting article called “10 Surprising Foods That Contain Trans Fat”, here à http://www.acaloriecounter.com/trans-fat-foods.php

Nowadays, there are a lot of discussion and warnings about diseases caused by fats and China Daily reports:  “Based on decades of research, over-consumption of trans-fatty acid can increase the risk of cardio-vascular disease. Some research has also revealed that over-consumption of this could increase the risk of diabetes, posing a threat to a baby’s birth weight and leading to possible allergy, asthma problems, high blood pressure and cancer” (China Daily, 2013).

So make sure you eat enough healthy fats, smile and enjoy your life.

Health Check. (n.d.). Different Types of Fat. Retrieved from  http://www.healthcheck.org/page/different-types-fat

China Daily. (2013). Avoid trans-fatty acids. Retrieved from http://africa.chinadaily.com.cn/food/2013-07/12/content_16767747.htm

ENG ABS workout #2. Easy! 13 minutes workout for your beautiful abs.

RUS Восторг! Первый раз в фитнес клубе Мадонны - "Hard Candy Fitness"

RUS Spinning. Тренировка для быстрого похудения. Минус 700Ккал/час. Убир...

Очень интенсивная тренировка.
🔥Минус 700Ккал/час.
Отлично сжигает жир с живота и бёдер.

My abs workout. To make ABS visible soon. [in Hard Candy fintess]

Русская версия этого видео здесь: http://youtu.be/yCWkQrku3PM

Упражнения на пресс #1. Плоский живот. Избавляемся от боков. *[в Har...

English version of this video is here:  http://youtu.be/kC497LZNwzw

RUS Упражнения на пресс #2. Красивый и подтянутый живот - это просто!

ENG [iHerb] Unusual and healthy foods I eat, which keep my body is a gre...

Attention All sweet lovers! This recipe is for you.

I went through time when I thought that I cannot live without chocolate, but I was wrong and now I enjoy tasty and healthy raw sweets. This is one of my favourite, especially for breakfast.

You will need:

5 tbsp oatmeal

2 tbsp raisins

5 dates

5g Stevia Powder [138514]

1 cup of homemade coconut milk

15 almonds

Everything should be blended except raisins (should be added after blending). Keep it in the fridge overnight and here we go – dessert is ready!

Good points

·         No cholesterol

·         Very low in sodium

·         High in manganese

Bad points

·         High in saturated fat

·         High in sugar

Now think about this for a moment..

Ok.. Now think about this for a moment..

Each person is different from one another. We all consist of the same body “parts”, but still different.

You can see your skin, fingers, hair and eyes every single day, you know their shape and texture. But obviously you cannot see what’s under your skin, right? Aren’t you ever interested to see how everything looks like under it? Personally, I have always thought about such strange things…

Georgian Phali

Georgian Phali

Here is the recipe of my own raw variation of famous Georgian appetizer called “Phali”. It is so creamy and so delicious.
Ingredients (for 3 portions):

Trailer "Be Strong With Nataly" (+плейлист)

Gazpacho

Very quick to cook, but extremely tasty GAZPACHO! Perfecto…

Raw soups are great when you do not have much time to spend for cooking, but still want something special and alive. They perfectly suit for lunch and dinner. Just a bowl of gazpacho will make you feel full, but very light.

So here are ingredients:

·         1 tomato

·         1/2 Red Pepper

·         1 clove of garlic

·         spinach

·         dill

·         1/4 avocado

·         1/2 mushroom

·         celery

·         1 tbsp olive oil

Some spices and sault (Kalahari, Himalayan, or Sea Salt) can be also added for better taste. Simply mix all ingredients in blender together or separated by colors (red and green) and soup is ready to serve.

This soup has only GOOD qualities, such as:

·         No cholesterol

·         Very high in calcium

·         High in dietary fiber

·         Very high in iron

·         Very high in manganese

·         High in magnesium

·         High in potassium

·         Very high in vitamin A

·         Very high in vitamin B6

·         Very high in vitamin C

Alive cells will fill your body and mind with energy and life to make you have better life.

Enjoy.