✧ Канал о Фитнесе и ЗОЖ на YouTube ✧ YouTube Fitness and Healthy Lifestyle Channel ✧
Saturday, November 30, 2013
Monday, November 25, 2013
Sunday, November 24, 2013
Fat is good.
Fat is good. I am not sure who and when started this NON-FAT
products tendency, but I believe that it was just another reason for companies
to extend their product lines and add one more variety with label “non-fat”,
and has nothing to do with a good influence on the body.
What should you know about fats? There are two types of fats
“good fats” and “bad fats”. Your body has natural need in fats and you feel
hungry if you do not have enough of them. That’s why, eating non-fat products make
hungry sooner and give you not enough energy for your regular activities. Oppositely,
as a result of eating “good” fats your body will feel satisfied and have higher
productivity. Also, you will be less likely to have second meal as a result of
not feeling full.
Types of fats:
·
Monounsaturated Fat: Olive,
canola and peanut oils, avocados, nuts and seeds
·
Polyunsaturated Fat
ü Omega 6: Sesame, sunflower and corn oils, nuts and seeds
ü Omega 3: Fattier fish, canola and soybean oils, flax seed,
walnuts
·
Saturated Fat: dairy
products, butter, lard, coconut oil, palm oil, palm kernel oil and cocoa butter
·
Trans Fats: products
contain shortening or partially hydrogenated vegetable oil such as chips, sweets, pizza, donuts, frozen food, French fries
(Health Check, n.d.). These unhealthy fats are cheap, easy to produce, and make
product last-longer. These products should be strictly avoided. Furthermore,
label “Tras. Fat: 0” not always represent “true” amount. There is a very
interesting article called “10 Surprising Foods That Contain Trans Fat”, here à http://www.acaloriecounter.com/trans-fat-foods.php
Nowadays, there are a lot of discussion and warnings about
diseases caused by fats and China Daily reports: “Based on decades of research,
over-consumption of trans-fatty acid can increase the risk of cardio-vascular disease.
Some research has also revealed that over-consumption of this could increase
the risk of diabetes, posing a threat to a baby’s birth weight and leading to
possible allergy, asthma problems, high blood pressure and cancer” (China
Daily, 2013).
So make sure you eat enough healthy fats, smile and enjoy
your life.
Health
Check. (n.d.). Different Types of Fat.
Retrieved from http://www.healthcheck.org/page/different-types-fat
China
Daily. (2013). Avoid trans-fatty acids. Retrieved
from http://africa.chinadaily.com.cn/food/2013-07/12/content_16767747.htm
Friday, November 22, 2013
RUS Spinning. Тренировка для быстрого похудения. Минус 700Ккал/час. Убир...
Очень интенсивная тренировка.
🔥Минус 700Ккал/час.
Отлично сжигает жир с живота и бёдер.
Thursday, November 21, 2013
Attention All sweet lovers! This recipe is for you.
I went
through time when I thought that I cannot live without chocolate, but I was
wrong and now I enjoy tasty and healthy raw sweets. This is one of my favourite,
especially for breakfast.
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You will need:
5 tbsp oatmeal
2 tbsp raisins
5 dates
5g Stevia Powder [138514]
1 cup of homemade coconut milk
15 almonds
Everything should be blended except raisins (should be added
after blending). Keep it in the fridge overnight and here we go – dessert is
ready!
Good points
Bad points
Now think about this for a moment..
Ok.. Now think about this for a moment..
Each person is different from one another. We all consist of the same body “parts”, but still different.
You can see your skin, fingers, hair and eyes every single day, you know their shape and texture. But obviously you cannot see what’s under your skin, right? Aren’t you ever interested to see how everything looks like under it? Personally, I have always thought about such strange things…
Georgian Phali
Georgian Phali
Here is the recipe of my own raw variation of famous Georgian appetizer called “Phali”. It is so creamy and so delicious.
Ingredients (for 3 portions):
Ingredients (for 3 portions):
Tuesday, November 19, 2013
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