Georgian Phali
Here is the recipe of my own raw variation of famous Georgian appetizer called “Phali”. It is so creamy and so delicious.
Ingredients (for 3 portions):
3 mushrooms
30g of dill
2 clove of garlic
1/3 cup of walnuts
1/2 cup of kale
1.5 cup of spinach
1/2 avocado
1/3 cup of raw Sunflower Seeds
1/3 cup Sprouted Kamut
1 tbsp. extra virgin olive oil
Simply grind all ingredients in a blender and twist the balls of this mix.
This delicious appetizer has such great qualities as:
Ingredients (for 3 portions):
3 mushrooms
30g of dill
2 clove of garlic
1/3 cup of walnuts
1/2 cup of kale
1.5 cup of spinach
1/2 avocado
1/3 cup of raw Sunflower Seeds
1/3 cup Sprouted Kamut
1 tbsp. extra virgin olive oil
Simply grind all ingredients in a blender and twist the balls of this mix.
This delicious appetizer has such great qualities as:
- No cholesterol
- Very low in sodium
- Low in sugar
- High in iron
- High in manganese
- High in magnesium
- High in selenium
- Very high in vitamin A
- Very high in vitamin B6
- High in vitamin C
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